Can anybody provide step by step instructions on how to create the default menu for cjblog. I have no idea what it is supposed to look like or what menu items were contained in the missing default. I have read and reread the guide for hours now and I have had to give up trying.

Lets start with setting up the main menu "cjblog", what is the menu type?
What specific menu items are supposed to be listed under it?

Running joomla 3+ on localhost/MAMP